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DASH Diet Snack List

Food Description Serving Size Calories (approximate) varies depending on recipe/brand Nature’s Bakery Fig Bar A whole-wheat cake bar with a thick fig filling. A nice grab-and-go item to have in your purse or car. 1 bar 110 Low-fat plain or vanilla Greek yogurt with...

DASH Diet Food List

Both versions of the DASH diet (‘regular’ and lower sodium) include lots of whole grains, fruits, vegetables and low-fat dairy products. Additional, you will include some fish, poultry and legumes. These items are in limited amounts; red meat, sweets and fats....

DASH Diet Plan

First and foremost it is imperative to do your homework and know what exactly the DASH diet is. This article should provide for you the in depth information you need to know. However, if you have any reservations, questions that haven’t been address, or need further...

What is the DASH Diet?

First you’re probably curious what DASH stands for. The DASH diet (Dietary Approaches to Stop Hypertension) is a diet designed to emphasis specific foods as opposed to nutrients to lower blood pressure. During the mid-90s this diet was established by the National...

Dukan Diet Snack List

A variety of snack ideas that can be consumed depending on the phase you are in. For example; the quinoa bites would not fit the initial 3 phases, but would be an option for the final phase.   Food Description Serving Size Calories (approximate) varies depending...

Dukan Diet Food List

This information has been assembled primarily from the official list on DukanDiet.com. The four phases of the Dukan Diet are broken down here. Each phase has modifications that need to be made to adjust what you can consume on the diet. Daily behaviors suggested are...

Dukan Diet Plan

Do you feel you’re a good candidate for weight loss? Are you feeling mentally ready to make changes in your lifestyle? Have you discussed your health and weight loss goals with your doctor? If so, you might be ready to embark on this dietary path. This path is more...

What is the Dukan Diet?

Just when you think there couldn’t possibly be another way to manipulate our eating with the creation of another diet along comes another. There are many diet fads, trends and fixtures in the industry. This particular diet was created in 2000 and is lessen known than...

Gluten-Free Snack List

There are countless quick, easy, and tasty gluten-free snacks, but we’ve put together a list of some of our favorites. Food Description Serving Size Calories (approximate) varies depending on recipe/brand Mamma Chia Simple ingredients for a simple snack. These...

Gluten-Free Diet Food List

Acceptable Gluten-Free Food The foods that do not contain gluten are categorized for you here. The best approach is to focus on this list versus dwell on anything from the ‘avoid’ list. However, it is also necessary to educate yourself of the many products gluten...

Gluten-Free Diet Plan

No matter what your prior stimulus was to now be pursuing a gluten free diet making any dietary changes is hard. “Eat this, not that” will be an initial focus to take you through early stages. As with any change it’s important to assess readiness. Ask yourself are you...

What is Gluten-Free Dieting?

Framework of the diet First, in order to understand the diet itself you have to have a good understanding of gluten. Gluten is the sticky component of certain grains available in our food supply such as; wheat, barley, rye, spelt and kamut. Nutritionally it’s a...

Paleo Diet Food List

Take a step back in time where eating was simple. This comprehensive list of those foods is founded in the roots of the Paleolithic era with some modernized items that have been identified as allowable or in moderation. If you’ve done any research on the Paleo diet...

Paleo Diet Snack List

Food Description Serving Size Calories (approximate) varies depending on recipe/brand Jerky A simple Paleo staple, beef, turkey, ostrich the possibilities are tasty. 1oz 120 Bacon wrapped figs Roasted fig with a luscious slice of bacon baked around it. Try this...

Paleo Diet Plan

If you’re entirely new to this form of diet it’s normal to feel overwhelmed. As you look at the list of foods to eat, avoid and consider limiting it may be daunting at first. To make any change can be intimidating, but making a lifestyle change centered on food is a...

What Is the Paleo Diet?

The Paleo diet comes from a collection of research and writings about the diet of our human ancestors. Depending on the source the diet specifics may not be cohesive. However, overall there are common themes that align the Paleo diet. The foundation of the diet...

Ketogenic Diet Snack List

Food Description Serving Size Calories (approximate) varies depending on recipe/brand Net carbs(g) Jerky A simple snack food staple, beef, turkey, ostrich the possibilities are tasty. 1oz 120 2 Paleo pancakes Simply add coconut oil or butter and water to this mix and...

Ketogenic Diet Food List

Enjoy these foods These proteins make up a smaller amount than your use to, but still have a place at your table. Select lean options and trim the fat if calories need to be modified for the day. If fat is what you need then other higher fat options can make it to...